Weigh In record (no journal entry) for 07 November 2020
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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746 kcal
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Fat: 21.25g | Prot: 40.08g | Carbs: 95.63g.
Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Suco de Laranja Natural, Ceifeiro Semente de Chia. Dinner: Suco de Laranja Natural, Pipoca Branca (em Óleo). more...
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Gaining 0.7 kg a Week
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mireladamico's Weight History
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