Weigh In record (no journal entry) for 07 November 2020
|
64.9 kg
Lost so far: 9.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1472 kcal
|
Fat: 43.19g | Prot: 58.49g | Carbs: 148.24g.
Breakfast: Alpro Soya Light, Espresso Coffee, Margarine, Whole Wheat Bread, Smoked Salmon, Jules Destrooper Amandelbrood. Lunch: Tangerine, Apple, Alpro Soya Light, Espresso Coffee. Dinner: Boiled Egg, AH Basic Mozarella, Red Onions, Cucumber (Peeled) , AH Biologisch Rode Paprika, AH Gerookte Kipfilet. Snacks/Other: White Table Wine , Chocolate Covered Nuts (Not Almonds or Peanuts), De Zaanse Hoeve Chocolade Mousse. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|