Weigh In record (no journal entry) for 07 November 2020
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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572 kcal
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Fat: 14.07g | Prot: 30.83g | Carbs: 86.11g.
Breakfast: Plátano, Soprole Leche Descremada sin Lactosa, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Lider Queso Gauda, Pimentón, Cebolla Frita, Palta, Tomates, Pancho Villa Tortilla. Snacks/Other: Kingsbury Pan Pita Perfecto, Soprole Leche Descremada sin Lactosa, Lider Pasta Cóctel Ave Pimiento. more...
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Losing 0.4 kg a Week
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Soofii13's Weight History
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