Weigh In record (no journal entry) for 07 November 2020
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71.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1117 kcal
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Fat: 51.20g | Prot: 76.81g | Carbs: 82.90g.
Breakfast: Camponesa Leite Desnatado, Wickbold Torrada Zero, Café Descafeinado. Lunch: Ovo Frito, Arroz Branco (Cozido), Vagem Cozida, Carne Moída Refogada. Dinner: Bauducco Cookies com Gotas de Chocolate Hershey's, Queijo Branco, Wickbold Torrada Zero, Flormel Doce de Leite com Nozes Zero Adição de Açúcares. Snacks/Other: Churrasco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.4 kg a Week
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ale262014's Weight History
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