Weigh In record (no journal entry) for 07 November 2020
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84.4 kg
Lost so far: 22.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1253 kcal
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Fat: 37.30g | Prot: 73.28g | Carbs: 159.76g.
Lunch: Muesli (Fruits Secs et Noix), Coeur de Lion Coulommiers , Auchan Baguette de Pain Classique, Créaline Purée Petits Pois. Snacks/Other: Carrefour Yaourt Soja Chocolat, St Môret Léger, Mâche, Harry's Pain de Mie Complet (42g), Fleury Michon Filet de Poulet Rôti. more...
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Losing 0.7 kg a Week
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Doryanemrr's Weight History
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