Weigh In record (no journal entry) for 08 September 2013
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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3099 kcal
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Fat: 83.12g | Prot: 113.83g | Carbs: 307.64g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch, Lätta Halbfettmargarine, Coppenrath & Wiese Dinkelbrötchen, Du darfst Apfel-Zwiebel Leberwurst, セブンイレブン チョコチップツイスト. Lunch: Bauernglück Rinder-Hüftsteak, Green Grocer's Gemüsepfanne Asiatische Art. Snacks/Other: Orto Mio Gegrillte Paprika, Sauvignon Blanc. more...
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2495 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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