Weigh In record (no journal entry) for 07 November 2020
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1004 kcal
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Fat: 36.42g | Prot: 48.36g | Carbs: 124.74g.
Breakfast: Mustard, Mayonnaise , Turkey Burger, Coffee. Lunch: Chobani Nonfat Blackberry Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Lipton Brisk Lemon Iced Tea (Can), Peanut Butter and Jelly Sandwich. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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