Weigh In record (no journal entry) for 07 November 2020
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96.8 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2277 kcal
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Fat: 82.39g | Prot: 68.31g | Carbs: 319.64g.
Breakfast: Pão Francês sem Miolo. Lunch: Aviação Manteiga com Sal, Marilan Magic Toast Peito de Peru, Kibon Sorvete de Creme, Bolo de Cenoura com Cobertura de Chocolate, Maguary Suco de Caju, Bolinha de Queijo, Coxinha. Dinner: Pachá Farofa de Farinha de Milho, Chicória, Chuchu Cozido, Nat Coxinha da Asa com Pele. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.4 kg a Week
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Laudicéia C F NTO's Weight History
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