tenordjeda's Journal, 07 Nov 20

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91.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

746 kcal

Fat: 42.10g | Prot: 47.92g | Carbs: 41.66g. Breakfast: Senseo Café, Nestlé Ricoré au Lait (14g), Bjorg Son d'avoine Bio. Lunch: Senseo Café, Carrefour Bio Compote de Pommes, Petit Pierre Pilchards Harengs Tomate et Huile. Dinner: Petit Pierre Pilchards Harengs Tomate et Huile, Soupe de Légumes. more...

963 kcal

Exercise: Cooking - 1 hour, Yard Work (gardening) - 1 hour, Elliptical - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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tenordjeda's Weight History

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tenordjeda's Journal, 07 Nov 20

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tenordjeda's Weight History