mineli555's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

75.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1251 kcal

Fat: 37.30g | Prot: 113.95g | Carbs: 124.39g. Breakfast: Лента Пирог с Курицей. Lunch: Моя Цена Горошек Зелёный , Плов со Свининой. Dinner: Пирогово Осетинский Пирог с Сыром и Шпинатом, Fortuna Тунец в Собственном Соку, Eco Зефир, Яичный Белок. Snacks/Other: Молочная Легенда Творог Обезжиренный, Нежинская Йогурт Малина-Злаки . more...

2045 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mineli555's Journal, 07 Nov 20

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