Weigh In record (no journal entry) for 07 November 2020
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62.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1634 kcal
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Fat: 42.14g | Prot: 56.13g | Carbs: 268.02g.
Breakfast: Herbapol Herbata Malinowa, Sałata, Pomidory, Rzodkiewka, Piątnica Serek Wiejski, Masło, Chleb Razowy. Lunch: McDonald's Kawa Duża z Mlekiem, Solevita Smoothie Odporność . Dinner: Gołąbki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Masło, Kluski Śląskie, Banan, Mandarynki , Gruszki. more...
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Losing 0.7 kg a Week
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majq0909's Weight History
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