Weigh In record (no journal entry) for 07 November 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1266 kcal
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Fat: 48.50g | Prot: 110.02g | Carbs: 92.95g.
Breakfast: Fit nalesnik. Dinner: Stek Wołowy (tylko Chude Mięso Spożyte), Pomidor Malinowy, Rukola. Snacks/Other: Lajkonik Precelki, Milka Czekolada z Orzechami. more...
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Losing 4.2 kg a Week
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