Weigh In record (no journal entry) for 07 November 2020
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83 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1481 kcal
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Fat: 39.69g | Prot: 84.00g | Carbs: 198.97g.
Lunch: Sambal Goreng, Bakso Daging Sapi, Sosis Daging Sapi, Oyong, Tempura Udang, Telur Balado, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Telur Balado, Tempura Udang, Oyong, Sambal Goreng. Snacks/Other: Sempol, Dimsum, Pepaya. more...
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Losing 0.6 kg a Week
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putri novi'artanti's Weight History
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