Weigh In record (no journal entry) for 07 November 2020
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43 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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704 kcal
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Fat: 29.50g | Prot: 22.14g | Carbs: 89.46g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Tahu Bakso, Pangsit Goreng, Bakso Daging Sapi. Lunch: Roma Superstar Wafer, Energen Sereal Coklat, Quaker Instant Oatmeal Grain. Dinner: Energen Sereal Coklat, Quaker Instant Oatmeal Grain. more...
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Losing 1.1 kg a Week
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