Weigh In record (no journal entry) for 07 November 2020
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52 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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601 kcal
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Fat: 23.58g | Prot: 40.73g | Carbs: 56.18g.
Breakfast: Telur Rebus, Telur Puyuh, Terung Dimasak, Kerang Kukus atau Rebus, Tahu Kukus, Nasi Putih. Lunch: Nasi Putih, Tahu Kukus, Kerang Kukus atau Rebus, Terung Dimasak, Telur Puyuh. Snacks/Other: Pir Asia. more...
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Losing 0.4 kg a Week
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luthfianafisyah's Weight History
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