Weigh In record (no journal entry) for 07 November 2020
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76.6 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3491 kcal
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Fat: 94.98g | Prot: 134.42g | Carbs: 364.93g.
Breakfast: Банан. Lunch: Компот, Водка, Верес Огурцы Маринованные , Хуторок Шампиньоны Маринованные, Куриная Отбивная, Картофель Отварной. Dinner: Компот, Водка, Куриная Отбивная, Картофель Отварной. Snacks/Other: Latinium Вино Полусладкое, Пицца Домашняя. more...
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2295 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ageyeva2009's Weight History
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