Weigh In record (no journal entry) for 07 November 2020
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1388 kcal
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Fat: 67.59g | Prot: 88.99g | Carbs: 97.68g.
Breakfast: Milbona H-Milch 1,5% Fett, Nu3 Vegan Protein 3K Strawberry, Kaffee (Gemahlen). Lunch: Ja! Würfelzucker, Kaffee (Gemahlen). Dinner: Eismann Westfälischer Grünkohleintopf mit Räucherenden. Snacks/Other: Dickmann's Schokokuss, Nu3 Vegan Protein 3K, Milch 1,5%, Kühne Balsamico Dressing, Mischgemüse, Florette Kopfsalat mit Feinen Kräutern. more...
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125 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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mamima27's Weight History
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