Weigh In record (no journal entry) for 07 November 2020
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61.3 kg
Lost so far: 3.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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812 kcal
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Fat: 30.59g | Prot: 52.72g | Carbs: 83.68g.
Lunch: Finna Sambal Ijo Uleg, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Roma Sari Gandum Sandwich Coklat. Dinner: Martabak Telur. more...
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Losing 0.7 kg a Week
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