Weigh In record (no journal entry) for 07 November 2020
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71.2 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1010 kcal
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Fat: 22.79g | Prot: 43.75g | Carbs: 156.20g.
Breakfast: Delhaize Houthakkersbrood, Abrikozenjam, Vitelma Light Smeren, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Koffie. Lunch: Tangerine, Iglo Erwtjes Extra Fijn, Champignons, Carrefour Gebakken Aardappelen, Runder Biefstuk (Mager, 0 cm Vet), AH Rode Kool met Appel. Dinner: Boni Klaaskoek. Snacks/Other: Koekje, Vitalinea Vitalinea Plus, Luchtige Taart. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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