Weigh In record (no journal entry) for 07 November 2020
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64.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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760 kcal
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Fat: 40.37g | Prot: 36.18g | Carbs: 68.69g.
Breakfast: ☕️ Кофе с молоком б/сахара. Dinner: Яблоко, 🥗 Салат «Сельдь под шубой». Snacks/Other: Рыбные Котлеты, Рататуй. more...
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Gaining 2.5 kg a Week
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☘️ Надежда ✨'s Weight History
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