Weigh In record (no journal entry) for 07 November 2020
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60.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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515 kcal
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Fat: 23.35g | Prot: 17.98g | Carbs: 60.43g.
Breakfast: Плавленный Сыр, Мёд, Fine Life Сыр Чеддар Красный, Хлебный Дом Хлеб Тостовый Светлый, Слобода Биойогурт с Лимоном. more...
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Losing 1.8 kg a Week
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irisskale's Weight History
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