Weigh In record (no journal entry) for 07 November 2020
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1035 kcal
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Fat: 28.79g | Prot: 69.11g | Carbs: 129.98g.
Breakfast: Granola, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Heinz Tomato Ketchup Bio, Hardgekookt Ei, Wit Brood, AH Biologische Karnemelk, Plus Belegen Kaas 30+, Becel Light, Aldi Slagers Achterham Gerookt. Dinner: Knoflook, Oliehoorn Fritessaus, Ijsbergsla, AH Kipshoarma, Plus Pitabroodjes. Snacks/Other: Mandarijn, Jonagold. more...
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Losing 2.3 kg a Week
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esther dekker's Weight History
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