Weigh In record (no journal entry) for 07 November 2020
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3191 kcal
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Fat: 121.45g | Prot: 115.47g | Carbs: 240.05g.
Breakfast: Emmi Milch Laktosefrei, Cornflakes. Lunch: Bier, Feldschlösschen Original, Zweifel Paprika Chips, Le Gruyère AOC Gruyere, Coop Naturafarm Bündnerfleisch, Jowa Bürli, Coop Cervelat. Dinner: Bruno's Best Bruno's Best Salatsauce Spanisch, Olivenöl, Grüner Blattsalat, Pesto, Zucchini, Aubergine, Aldi Suisse Black Angus Rib Eye. Snacks/Other: Bier, Muskatellerwein, Cabernet Sauvignon, Weißwein, Cantuccini. more...
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Gaining 3.5 kg a Week
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seamaster77's Weight History
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