Weigh In record (no journal entry) for 07 November 2020
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89.6 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1007 kcal
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Fat: 69.65g | Prot: 61.63g | Carbs: 35.10g.
Breakfast: AH Yoghurt Griekse Stijl. Lunch: AH Yoghurt Griekse Stijl, Mayonaise, AH Kipfilet Gerookt, Gekookt Ei, All Seasons Gemengde Sla. Dinner: Olijfolie, Melkan Crème Fraiche, AH Gerookte Zalmsnippers, Champignons, Bleekselderij. Snacks/Other: Melkan Roomboter Ongezouten, Volkoren Brood, Aldi Brie. more...
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Losing 0.5 kg a Week
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miekestoop's Weight History
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