Weigh In record (no journal entry) for 07 November 2020
|
83.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
440 kcal
|
Fat: 21.00g | Prot: 31.90g | Carbs: 31.89g.
Breakfast: Hacendado Arándanos Enteros , MyProtein Impact Whey Protein, Hacendado Copos de Avena, Hacendado Leche Fresca Entera, Nueces. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|