Weigh In record (no journal entry) for 08 September 2013
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1497 kcal
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Fat: 11.27g | Prot: 49.93g | Carbs: 309.40g.
Breakfast: Каша Пшенная на Молоке. Lunch: Курага. Dinner: Кабачок, Картофельное Пюре Сделаное со Свежим Молоком, Barilla Спагетти #5. more...
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Losing 1.4 kg a Week
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