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Autsch, wie gewonnen so zerronnen. Bin ja selber schuld, gestern war zu viel des guten, obwohl ich trotzdem nur 1500 kcal hatte und extra noch ne Runde Rad gefahren bin. Naja ... :(
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1098 kcal
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Fat: 50.39g | Prot: 79.43g | Carbs: 85.97g.
Lunch: Eisbergsalat, Salatgurke, Tomaten, Knorr Salat Krönung. Dinner: Eisbergsalat, Weizenbrötchen, Grill Lachs. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Kaki. more...
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1860 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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