Weigh In record (no journal entry) for 15 October 2020
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1247 kcal
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Fat: 39.11g | Prot: 57.59g | Carbs: 166.92g.
Breakfast: Siomay, Bakwan. Lunch: Bihun (Dimasak), Finna Food Sambal Terasi Uleg, Kubis, Rempeyek, Tahu Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Bakso Ayam, Sawi Dimasak (dari Segar), Kecambah, Batagor Batagor. Snacks/Other: ABC Saus Sambal , Bakso Ikan, Cilok, Risoles, Puding Coklat, Kue Putu Ayu, Seblak, Nutrijell Agar-Agar. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Zumba - 35 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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