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semoga tercapai
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1649 kcal
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Fat: 45.53g | Prot: 93.92g | Carbs: 227.40g.
Breakfast: Pisang Goreng. Lunch: Kerang (Spesies Campuran), Air Tebu, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), KFC Dada Ayam Original, Sawi Dimasak (dari Segar). Snacks/Other: Mangga, Tahu Goreng. more...
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NURLAILANISA's Weight History
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