ИринаТ's Journal, 08 Sep 13

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сегодня разгрузочный день.... на яблоках

45.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2013:

318 kcal

Fat: 3.19g | Prot: 8.58g | Carbs: 69.68g. Breakfast: Яблоко. Lunch: Яблоко. Dinner: Кефир 1%. Snacks/Other: Яблоко. more...

2108 kcal

Exercise: обруч - 32 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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ИринаТ's Journal, 08 Sep 13

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ИринаТ's Weight History