ayu trisna s's Journal, 07 Nov 20

Weigh In record (no journal entry) for 07 November 2020

90.5 kg Lost so far: 0 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

652 kcal

Fat: 21.30g | Prot: 48.00g | Carbs: 77.50g. Lunch: Mangga, Semangka, Sayur Pakis, Ikan Tongkol Goreng. more...

2917 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week


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ayu trisna s's Weight History