Weigh In record (no journal entry) for 07 November 2020
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72.5 kg
Lost so far: 18.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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410 kcal
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Fat: 18.14g | Prot: 23.45g | Carbs: 41.11g.
Breakfast: Асто Форель Радужная Слабосоленая, Каравай Хлеб Фермерский. Lunch: Великолукский Мясокомбинат Сосиски Сливочные Гост, Вареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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stepanova-dashuta's Weight History
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