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ld:79
w:58
lp:79
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38 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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921 kcal
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Fat: 40.44g | Prot: 51.17g | Carbs: 103.65g.
Breakfast: Madu, Yamazaki Roti Tawar Gandum, Hati Ayam, Telur Puyuh. Lunch: Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Bayam Dimasak (dari Segar), Tomat Merah. Snacks/Other: Kerupuk Makanan Ringan, Tahu, Pepaya. more...
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1089 kcal
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Exercise:
Pedalling - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 11.7 kg a Week
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maratus5.-'s Weight History
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