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vihdoinkin tuloksia, jess
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96 kg
Lost so far: 1.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1527 kcal
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Fat: 49.92g | Prot: 119.58g | Carbs: 140.46g.
Breakfast: Leader Whey Vanilla-Banana Flavour, Alpro Unroasted Almond Unsweetened, Kahvi, Pirkka Monivitamiini. Second Breakfast: Atria Saunapalvi, Vaasan Ruispalat, Sinappi, Pirkka Sulatejuustoviipale 6%, Paprika (Punainen). Lunch: Knorr Vietnamese Beef Pho, Rainbow Cocktailpiirakka, Keitetty Kananmuna. Afternoon Tea: Risetti Pellavansiemenrouhe, Marli Sokeriton Mustikkakeitto, K-Menu Rasvaton Mieto Maitorahka. Dinner: Taikina, pizzatäyte. more...
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2832 kcal
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Exercise:
Mountain Biking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jorkke79's Weight History
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