Weigh In record (no journal entry) for 07 November 2020
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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4166 kcal
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Fat: 234.40g | Prot: 342.18g | Carbs: 153.89g.
Lunch: Chicken Gizzard (Simmered, Cooked) , Chicken Liver (Simmered, Cooked) , Bu Tjitro Gudeg, Telur, Ayam, Krecek, Vegetable Soup (Home Recipe), Indomie Mi Goreng, Nasi Putih. Dinner: NutriSari Sirsak, Beef. more...
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Gaining 1.4 kg a Week
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Yuliusch's Weight History
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