Meike71's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

104.7 kg Lost so far: 10.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

941 kcal

Fat: 63.09g | Prot: 21.52g | Carbs: 75.27g. Breakfast: Böklunder Entdecker-Fleischwurst , Berchtesgadener Land Frische Bio-Alpenmilch 3,5%, Heidelbeeren. Snacks/Other: Langnese Calippo Cola, Seeberger Walnusskerne. more...

2906 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 2.8 kg a Week

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Meike71's Journal, 07 Nov 20

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