Weigh In record (no journal entry) for 07 November 2020
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1181 kcal
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Fat: 72.02g | Prot: 55.94g | Carbs: 80.74g.
Breakfast: Fıstık Ezmesi, Maydanoz, Sütaş Beyaz Peynir, Mandalina, Menemen. Dinner: Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Tadım Çekirdek, Ülker Çikolatalı Gofret, Yeşil Çay, Pişi. more...
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Losing 1.4 kg a Week
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ozlemmmaa's Weight History
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