Weigh In record (no journal entry) for 06 November 2020
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1434 kcal
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Fat: 95.72g | Prot: 69.44g | Carbs: 111.67g.
Breakfast: Great Lakes Cheese Smoked Cheddar Cheese, Apples , Coffee, Scrambled Egg . Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Van de Kamp's 90 Calorie Crunchy Fish Fillets. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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Gaining 7.0 kg a Week
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jimmyo152's Weight History
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