Weigh In record (no journal entry) for 07 November 2020
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128.4 kg
Lost so far: 6.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1259 kcal
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Fat: 38.69g | Prot: 61.20g | Carbs: 173.00g.
Breakfast: Быстров Каша Овсяная с Малиной, Гармония Сметана 20%, Творог 5%, Кофе (из Молотых Зерен). Lunch: Иней Шаверма с Курицей Гриль. Dinner: Хурма, Куриное Филе, Булгур (Вареный). Snacks/Other: Пятерочка Виноград Тайфи. more...
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Losing 0.7 kg a Week
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senina.laris's Weight History
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