Weigh In record (no journal entry) for 07 November 2020
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1279 kcal
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Fat: 57.01g | Prot: 56.74g | Carbs: 152.81g.
Breakfast: Gula Merah, Tahu, Pepaya. Lunch: Telur Rebus, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Kelapa, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Urap, Nasi Merah. Dinner: Pepaya, Sohun, Tahu Kukus. Snacks/Other: Kraft Biskuat Coklat, Kacang Sangrai Kering (dengan Garam), Kerupuk Makanan Ringan. more...
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1664 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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