Weigh In record (no journal entry) for 07 November 2020
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66.4 kg
Lost so far: 2.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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784 kcal
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Fat: 25.82g | Prot: 35.01g | Carbs: 102.92g.
Breakfast: Kerupuk Beras, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Kerupuk Beras, Terung Dimasak, Putih Telur Matang, Sinti Sambel Pecel, Nasi Putih. Snacks/Other: Jambu Biji. more...
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2237 kcal
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Exercise:
olga apk - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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silviaisrtl's Weight History
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