Weigh In record (no journal entry) for 07 November 2020
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80 kg
Lost so far: 18.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1026 kcal
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Fat: 35.47g | Prot: 52.43g | Carbs: 122.64g.
Breakfast: Telur Rebus, Kobe Bon Cabe Sambal Tabur. Lunch: Cabai Merah atau Rawit, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Udang, Telur, Kubis. Snacks/Other: Starbucks Caramel Macchiato (Grande), Starbucks Butter Croissant. more...
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steady weight
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dear sunshine's Weight History
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