Weigh In record (no journal entry) for 07 November 2020
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52.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1081 kcal
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Fat: 41.05g | Prot: 45.09g | Carbs: 131.87g.
Breakfast: Entrasol Quickstart. Lunch: Orang Tua Liang Cha, Kimchi, Sup Miso, Yoshinoya Beef Only, Nasi Putih. Snacks/Other: Tong Tji Green Tea Jasmine, Pancake Blueberry. more...
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steady weight
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INDAHWULANDARI1705's Weight History
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