Weigh In record (no journal entry) for 06 November 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1122 kcal
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Fat: 56.30g | Prot: 101.22g | Carbs: 50.68g.
Breakfast: Pejerrey, Universe Nutrition Iso-Whey 90, Leche de Almendras. Lunch: Palta Reina, Pepino (Pelado), Papa Cocida, Carne Molida. Dinner: Huevo, Universe Nutrition Iso-Whey 90, Danlac Leche Pasteurizada. Snacks/Other: Peras, Pepino Dulce, Manzana Verde. more...
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Gaining 0.2 kg a Week
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