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Stuck udh sebulan di 49, turun 200gr aja jadi kek biar semangat ini 49 trussss
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1054 kcal
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Fat: 35.70g | Prot: 51.46g | Carbs: 135.71g.
Breakfast: Proteina Hasil Olah Tepung Protein Kedelai, Cassava Fries, Potato Wedges (Frozen) , Brown Rice, Broccoli, Ayam Brand Mackarel. Lunch: ABC Sardines dalam Saus Cabai, Brown Rice. Dinner: Home Fries, Alfamart Buah Naga. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Mr. Bread Roti Tawar Gandum, Peanut Butter, Prosana Proffle Coklat. more...
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steady weight
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indrianirahmahp's Weight History
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