Weigh In record (no journal entry) for 07 November 2020
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59.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1513 kcal
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Fat: 56.41g | Prot: 97.17g | Carbs: 154.11g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Sinti Bumbu Pecel, Tahu Bakso, Salad Buah, Es Krim Stroberi, Semur Daging, Kerupuk Udang, Sambal Goreng Kentang, Hati Sapi, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 4.2 kg a Week
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sindiauliafasha12's Weight History
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