Weigh In record (no journal entry) for 07 November 2020
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1264 kcal
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Fat: 97.89g | Prot: 86.00g | Carbs: 10.48g.
Breakfast: Fatias de Presunto Deli, Queijo Mozzarella, Café. Lunch: Nozes Inglesas. Dinner: Ovo, Queijo Mozzarella, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Picanha, Bacon Curado ou Defumado. more...
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Losing 4.2 kg a Week
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erykaueda's Weight History
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