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bismillah yokk kita mulai lagi , jan males lagi . semangatt buat diri sendiri 💪🏻☺
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75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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487 kcal
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Fat: 10.57g | Prot: 44.56g | Carbs: 59.72g.
Breakfast: Brownies , Kem Chicks Sayur Toge, Tempeh (Cooked) , Nasi Putih. more...
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Gaining 0.1 kg a Week
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Nadaaa21's Weight History
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