Weigh In record (no journal entry) for 06 November 2020
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149.9 kg
Lost so far: 22.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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895 kcal
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Fat: 28.85g | Prot: 41.31g | Carbs: 120.56g.
Breakfast: Cafezinho, Polenghi Requeijão Cremoso Light, Piraquê Biscoito Salgado com Gergelim. Lunch: Corvina, Pirão, Camil Arroz Branco (50g). Dinner: China in Box Yakisoba Clássico. Snacks/Other: Piraquê Biscoito Salgado com Gergelim, Maçãs Gala. more...
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Losing 1.4 kg a Week
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madalena_diego's Weight History
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