Weigh In record (no journal entry) for 07 November 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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570 kcal
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Fat: 9.86g | Prot: 59.99g | Carbs: 60.48g.
Lunch: Perkedel Kentang, Nasi Putih, Kerupuk Beras, Ikan Asin, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Pisang. more...
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Losing 1.0 kg a Week
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